You love your baby more than anything… but your mind won’t slow down.

You find yourself constantly checking if they’re breathing. You replay everything you did that day, wondering if you missed something. You finally get a moment to sit down… and instead of relaxing, your chest feels tight and your thoughts keep racing.

And then the guilt creeps in:
“Is this normal… or is something wrong with me?”

If this sounds familiar, I want you to hear this first: You are not broken and you are not alone.

Let’s talk about what might actually be going on.